consulting

How I stay productive working from home

The irony behind this blog post is that I had to motivate myself to write it. Not because I didn’t want to, but because running a business, playing football (yes, I play women’s tackle football for the Halifax Xplosion), and maintaining a life is hard!!  (Whaaaat?!). Working from home can be a challenge for a lot of people. I myself have had to jump over some barriers to be able to make my efforts successful, and to use my time wisely. I want to talk a little bit about how I stay productive and motivated throughout the week. There needs to be some background information first.

I PROCRASINATE!! But in a weird way… instead of writing, or really sitting down to focus on a specific project, I will look for research articles and read them… and then sort them into a pile of “which project does this work with”. Its like this productive procrastination that I don’t feel guilty about. I get an abundance of knowledge on a topic, sometimes too much… But that being said, being productive and motivating yourself to move forward with your tasks is what makes you successful in whatever it is that you are doing, and sometimes I just need to put down those research articles and start creating my own!

Here is a list of things I do to make sure that my contracts are moving forward, and I am staying on task every day.

1.      Get out of bed (duh). I work from home about 90-100% of the time, and when you work from home it can easily become a habit to stay in bed right until that moment you need to go into the home office to start doing something. So, what I try to do daily is get up and shower and then eat all before 9am. I make it a point that I am going to have my emails checked by 9:30am, so that way I know that I can check that off my list of things I’ve done. I have found that by doing this I am more productive, less likely to procrastinate, and it just starts the day better.  You need to think about going into the home office the same way as going into work every day at a specific time.  

2.      Every evening I create a “to do list” for the next day. I separate the items on the list into categories. I rank them by priority within each contract, and I always include personal life tasks as well. What has really started to happen in my life since starting my business is that there is no scheduled work day There is no such thing as a 9 to 5 type of day. There are lists, and I have to get those items completed for the contract to move forward. Sometimes it can look like “Run structural equation model, create graph and table, build draft for infographic, start the slow cooker, and clean football gear”. By doing this, I can manage not only my business but my life as well. Those “to do lists” are life savers!

3.      A reward system! When I complete items on my list it means that I can reward myself. And they can be small rewards or if you accomplish a lot, they can be huge! I recently finished a slew of contracts within a week of each other, so I really wanted something big. The weather is beautiful now, and it makes me want to go outside!! So, I had Jody (my partner) set up/build a gazebo/canopy outside on the deck so I can work outside if I want to! Thankfully, he can get these things finished in a day, so the reward is essentially immediate! Having a reward system is probably the most motivating thing I have decided to do since starting my business. That positive reinforcement works wonders.

4.      A HOBBY other than work! Seriously, it seems hard to get the time to do something other than work and still get everything done. But I have made it a point that I am dedicating my time to football as well. This means 2 practices in the evenings a week. My Saturday is always game day. And! I make an effort to do cardio based things to keep up my conditioning for the game. The Football season is almost done (June 23rd), so I will be looking for something else soon to keep that balance, but it gives you a reason to not do work every minute of the day.

5.      This next one might seem mediocre for some people, but myself personally I need it. MUSIC. I have playlists for different type of work that I am doing. If I am doing a statistical analysis, I am typically listening to some intense rap music. If I am reading an article, my music typically is slower and is more instrumental. Having the music really gets you going. I also can see how much I get through based on the length of the play list. I can say “well this play list is an hour long, I should have completed my analysis by then and have a good understanding of this dataset”. It is something that helps me personally. But it may not be for everyone.

6.      When all else fails and I am just having a hard day getting things going. I will change my environment. I will go into a contract, I will set up meetings, I will write a blog, or I will switch gears and look at a different contract. Sometimes when you are consistently working on one project, just changing it will give you a fresh start.

Everyone is different on how they stay productive or keep themselves motivated throughout the day. If you are anything like me, you have ADHD and you are thinking about 1 million different things at one time and really need to have a routine that keeps you grounded. I hope that by me sharing some insight, you can figure out what works for you!

KC

Starting My Business

I have heard from a few of my friends that it seems like I created a business plan out of thin air, and that I started my business in less than a month. Well I guess the latter statement is true, but there was a lot of thought and schooling that went into the development of Alpha Ethics Research and Consulting. This blog post is to just give some insight to how everything started with Alpha Ethics and how I went from having multiple part time jobs to having a mountain of signed contracts. 

I completed my Master of Science at Saint Mary’s University in August of 2015, and I started a journey to the Netherlands to pursue my PhD. I had spent a lot of time thinking about what my future career directions were going to be and how I was going to achieve my goals. I wanted to do research, and I wanted to make a difference. I had once dreamed that I would have my own consulting firm where people would hire me on a larger scale to help conduct research, and at that point in time I felt that I needed to have the title of PhD at end of my name to do so. 

Because life isn’t so straight forward, my PhD didn’t work out for me. There were personal dilemmas, lack of motivation stemming from if I had taken the right path to achieve my goals. This is where the crisis happened! My entire outlook and what I perceived as “who KC is” was no longer in existence. I felt like I was starting new and wasn’t sure what I wanted to do next.

So, August 2016 I had taken myself out of the research world and got myself an industry job working for a non-profit organization. After about 9 months I slowly started getting back into research. I went back to the Social Attitudes Lab, and helped rebuild what I had left behind, but I also started casually working with a local self-owned consulting firm. I got to experience what it was like to consult outside of the university. I was consulting with the lab for several years before, but this was different.

After about a year and a half of working in industry, I had an itch to get back into research full time. I started working part time positions all over the city. One of my employers had gotten the word out that I had some skill set that others didn’t, and I was starting to go through their department aiding other researchers. It was at this moment that a light bulb went off and I realized that I HAD SKILLS THAT THE AVERAGE RESEARCH ASSISTANT DIDN’T! I suppose 9 years working in a research environment with top researchers in social attitudes and behavior might do that... 

So! This kind of set a fire under me. Clearly there was a need for my skill set but I was now thinking about how I was going to convince other people that it would be easier to hire me as a consultant to do research then to hire a part time research assistant. Due to the nature of my lab manager position, I was exposed to high level statistics, international conferences, and a ridiculous amount of academic writing. I also was able to learn a lot of different methods to collect data and design those methods. So, I realized that it was my skills that were the driver for me to become an independent consultant. I didn’t need product, or startup money, I just needed me. 

So, I guess you’re curious to how I landed the current contracts that I am juggling at this time. After I registered my business name (thank you to everyone who helped me narrow down the name) and started my branding (thank you to Jen Wheatley and Tonderai Musarurwa), I was able to put myself out there for everyone to see. Here are some ways I have obtained meaningful contracts: 

1. Reach out to past collaborations and networks 

I had some positive karma help me out here. While I was working with the industry consulting company, I was introduced to marketing professionals and researchers, and it was at this point that they needed a researcher to help them get a project off the ground. Since being involved with this group, I have been able to obtain 3 rolling projects that end when we run out of research ideas. I had built an impression with this group of colleagues that I was efficient and eager to learn in a different environment. I also believe I had a colleague put in a good word for me and it really paid off. So networking, and previous colleagues are key for you to get out there and become known in this industry.

2. Staying involved in Research

I am still working with the Social Attitudes Lab at Saint Mary’s University, and through this lab, I have opportunities to meet people and explain what I do. Typically, with the lab I can collaborate and use my skills to help other departments. This is one of the main ways that I have continued contracts as it is in the university environment and I am working with other researchers in the field.

3. Job Search websites

I check job websites every morning. Its part of my daily routine. This way I can stay aware of which businesses and organizations need research services. Depending on what is needed for the posting, I will directly email the organization or company and explain what I do with Alpha Ethics. This method has been extremely valuable for my success so far. I have met with many people and have signed many contracts just by reaching out directly instead of just sending a resume. It is this method that is keeping me on my toes and keeping the business relevant.

Now that I have been actively working with clients and completing contracts, word of mouth has been my friend. Recommendations from others have really pushed me further and allowed me to meet different people in different environments.Consulting independently has been the most rewarding and validating experience I have done in my career. I look forward to growing and continuing to help wherever my clients may need me.

KC

The Imposter Syndrome!

Have you ever looked around and thought “I am sooooo over my head right now. There is no way I’m going to make this happen?” Welcome to everyday of my life!

I don’t want to attribute this feeling to my being in academia for so long, because I’m pretty sure anyone entering into a new environment feels that they don’t deserve to be there, or that they have no idea how they got into the situation in the first place. What I can tell you is that that feeling you feel is called the “imposter syndrome.” It’s the complex that we get when we can’t accept what we’ve accomplished in life, through… I don’t know, let’s say... 10 years of experience and 2 degrees, and 2 certificates... it’s the feeling that someone will expose us as a “fraud” because even though we have accomplished so much, we still don’t feel worthy enough for that shiny new position we’ve entered.  

I felt it when I first walked into university; I felt it when I started my masters; when I tried to pursue my PhD (yes, tried); when I began this research and consulting business; and finally, when I wrote this blog. I attribute my imposter syndrome to being around so many successful, wonderful, extremely smart people. I think, "No, I can’t start a business, I know so-and-so is a lot more successful than me, and that’s what they did.” It’s that forever niggling feeling that sits on the back of my mind when I walk into a new contract, or someone contacts me to do a consultation. That’s when you start to think of all your failures, and trust me... even the greatest people we know fail. And yes, I know, there are psychological theories that would argue that I’m feeling this way in these situations because I’m part of a marginalized population. But this is debatable. I believe everyone at some point in their life feels this complex. 

I want to share this information in my first blog post because I think it’s important that everyone knows that every single person feels this way in situations that are important to them. We will constantly compare ourselves to other people and undermine our own accomplishments. We have that small doubt in our mind that this is all an illusion and the moment we start celebrating our accomplishments, it’s all going to fall through. I think the big question here is how do we get past this crippling feeling of being an imposter in our own skin to feeling accomplished and competent? Well, I’m sure you can find all kinds of self-help blogs and posts on how to overcome this syndrome, but I’m not sure we ever truly get rid of it... I think we adapt and adjust to our environment, or we leave it. Which seems kind of harsh? But! It’s the reality of it all. While I was in academia, I was told “the moment you start to feel competent means you’re no longer learning... move onto something harder and grow.” I think I was stuck so long in the feeling of incompetency that I forgot what it was like to actually feel like I knew what was going on... 

So now I have people asking for my expertise in academic success and research development. It’s kind of the opposite to what academia taught me! But my point here is that its OK to feel this way. To feel nervous and excited for new adventures. It’s OK to feel this way because it is normal. We all feel inadequate when we start something new. That’s why slogans like "Fake it till you make it” exist! However, I feel like most of the time we aren’t actually faking it. We are just self-doubting how genius we all are. Let me tell you something about me: I love the underdog in all situations. It’s the underdog who is going to break those barriers and prove to the world that they deserve to shine, and I guarantee you that the underdog is feeling that imposter complex. Even though I am feeling that imposter syndrome creeping up every once and awhile, I want to dedicate my expertise in research to help other people overcome these kinds of barriers that prevent them from succeeding and completing their own personal goals.

I started Alpha Ethics Research and Consulting for three reasons:

  • to help students who are struggling to find their niche within the university learn to adapt and find the right path for them
  • to help academics push through their busy course and workloads and know they can trust the research that is being guided within their lab
  • to help businesses and departments manage their data ethically, confidentially, and effectively so they can help their work environment prosper

I thought about the skill set I have gained through 10 years of experience working with data, ethics, and in a research environment; I knew I could use these tools to help rid people of the stress and demands they feel every day. I’m hoping that while I battle my own imposter syndrome, I can help eliminate that feeling within the research community that I become involved with, and help my clients grow overall. 

Please remember that everyone is in the position they are in for a reason. Embrace your achievements and always remember to ask for assistance if it’s needed. 

KC